Supplementation for the prevention and recovery of physical injuries
Authorship
P.F.R.
Grado en Farmacia (2ªed)
P.F.R.
Grado en Farmacia (2ªed)
Defense date
02.20.2025 10:00
02.20.2025 10:00
Summary
Sports injuries have a high economic cost and the recovery of young athletes is a long and painful process that involves treatments such as physiotherapy, surgery and pharmacological treatment. However, sports nutrition and supplementation are gaining relevance as key tools to optimize recovery and prevent injuries. Therefore, in this work a bibliographic review is carried out that aims to shed light on the appropriate use of supplementation for both the prevention and recovery of physical injuries. To do this, the most relevant studies of the last 6 years published in the Pubmed and Embase databases are analyzed. The results obtained indicate that supplements such as vitamin D, essential for bone and muscle health, should be administered with care due to their possible adverse effects if consumed in excess. As for omega-3 fatty acids, these have been shown to have anti-inflammatory effects and benefits in muscle recovery, although the results are not always consistent depending on the sport practiced. Creatine monohydrate, on the other hand, is one of the most researched and effective supplements, especially in high-intensity activities, and is considered safe when used in recommended doses. In conclusion, supplementation with vitamin D, omega-3 and creatine provides key benefits for health and sports performance, but more research is required to standardize doses, protocols and personalize recommendations according to individual characteristics and specific needs.
Sports injuries have a high economic cost and the recovery of young athletes is a long and painful process that involves treatments such as physiotherapy, surgery and pharmacological treatment. However, sports nutrition and supplementation are gaining relevance as key tools to optimize recovery and prevent injuries. Therefore, in this work a bibliographic review is carried out that aims to shed light on the appropriate use of supplementation for both the prevention and recovery of physical injuries. To do this, the most relevant studies of the last 6 years published in the Pubmed and Embase databases are analyzed. The results obtained indicate that supplements such as vitamin D, essential for bone and muscle health, should be administered with care due to their possible adverse effects if consumed in excess. As for omega-3 fatty acids, these have been shown to have anti-inflammatory effects and benefits in muscle recovery, although the results are not always consistent depending on the sport practiced. Creatine monohydrate, on the other hand, is one of the most researched and effective supplements, especially in high-intensity activities, and is considered safe when used in recommended doses. In conclusion, supplementation with vitamin D, omega-3 and creatine provides key benefits for health and sports performance, but more research is required to standardize doses, protocols and personalize recommendations according to individual characteristics and specific needs.
Direction
URIARTE VILLARES, EUGENIO (Tutorships)
URIARTE VILLARES, EUGENIO (Tutorships)
Court
ALVAREZ CASTRO, EZEQUIEL (Chairman)
CARRILLO BARRAL, NESTOR (Secretary)
FERRO COSTAS, DAVID (Member)
ALVAREZ CASTRO, EZEQUIEL (Chairman)
CARRILLO BARRAL, NESTOR (Secretary)
FERRO COSTAS, DAVID (Member)